NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fat has been linked to health problems, could you choose two kinds of food that consist of fat?
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Vegetable and meat
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Butter and water
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Fish and vegetable
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Meat and milk
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Water and milk
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Explanation:
Detailed explanation-1: -The bad fats are trans and saturated fat. Foods high in bad fats include poultry skin, bacon, sausage, whole milk, cream, and butter, stick margarine, shortening, some fried foods, baked goods and pastries. Packaged foods that are highly processed also tend to have a lot of extra fat added to them.
Detailed explanation-2: -Yes, there are different types of fat. The two main categories are visceral fat and subcutaneous fat, says Dr.
Detailed explanation-3: -For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle.
There is 1 question to complete.