Glycogen sparing is related to

SPORTS NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	untrained athletes utilising more fats at higher intensities
B	trained athletes having increased capacities to store more glycogen
C	untrained athletes breaking down fats more efficiently
D	trained athletes breaking down fats more efficiently and utilising fats at higher intensities as a fuel source

Explanation:

Detailed explanation-1: –Glycogen sparing: Involves training to utilise fats before using glycogen-Carbohydrate loading: Taking in excess carbohydrates before competition to enhance glycogen stores.-Protein supplements: Taken to help repair and build muscle.

Detailed explanation-2: -The use of non-carbohydrates as a source of energy during exercise so that the depletion of muscle glycogen stores is delayed.

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