NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Grains and starches provide complex carbohydrates which help create energy. Which of these is NOT part of the grain and starch group?
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Rice
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Pasta
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Cheese
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Bread
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Explanation:
Detailed explanation-1: -Dairy products can be starch-free, even though they contain carbohydrates-the natural carbohydrate in milk is sugar called lactose.
Detailed explanation-2: -The most common complex dietary carbohydrate is starch. Another type of complex carbohydrate is dietary fiber which does not provide energy but is needed for many other reasons.
There is 1 question to complete.