NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How long after evening practice should you eat dinner?
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as soon as possible
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30 min - 1 hour
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1 - 2 hours
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3 - 4 hours
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Explanation:
Detailed explanation-1: -When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.
Detailed explanation-2: -Let your body rest 2-3 hours before hitting the gym. In between meals: Your body could use a boost. Eat a snack 30-60 minutes before the start of a workout to give you the energy needed.
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