HUMAN NUTRITION

Detailed explanation-1: -A common recommendation for gaining muscle is 1 gram of protein per pound (2.2 grams per kg) of body weight. Other scientists have estimated protein needs to be a minimum of 0.7 grams per pound (1.6 grams per kg) of body weight ( 13 ).

Detailed explanation-2: -Sufficient protein (1.6–2.2 g/kg/day) should be consumed with optimal amounts 0.40–0.55 g/kg per meal and distributed evenly throughout the day (3–6 meals) including within 1–2 hours pre-and post-training. Fat should be consumed in moderate amounts (0.5–1.5 g/kg/day).

Detailed explanation-3: -Common bodybuilding advice suggests eating one gram of protein per pound of bodyweight to support muscle growth, however, the science behind this recommendation varies depending on age, fitness level, and overall body composition goals.