NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -All micronutrients are extremely important for the proper functioning of your body. Consuming an adequate amount of the different vitamins and minerals is key to optimal health and may even help fight disease. This is because micronutrients are part of nearly every process in your body.
Detailed explanation-2: -Examples of nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine). [3, 4] They are found in a variety of plant and animal foods.
Detailed explanation-3: -Which of the following statements is true of micronutrients? They are necessary for regulating normal body functions.