NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Power athletes such as olympic lifters may need to increase their dietary percentage of calories from protein to?
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50%
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40%
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30%
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20%
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Explanation:
Detailed explanation-1: -Present data indicate that strength athletes should consume approximately 12-15% of their daily total energy intake as protein, or about 1.5-2.0 g protein/kg. d-1 (approximately 188-250% of the U.S. recommended dietary allowance).
Detailed explanation-2: -Athletes should aim to consume 55-60% of their total calorie intake from carbohydrates, keeping in mind the kind of carbohydrates consumed and the timing of carbohydrate consumption. Glycogen is the major substrate used for high-intensity exercise, including resistance training.
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