NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sports drinks such as PowerAde are good to consume ____ exercise as they help to replenish:
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before/glucose + electrolytes + fluid
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during/glucose + electrolytes + fluid
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during/glucose + electrolytes + fluid + protein
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2+hours after/glucose + electrolytes + fluid
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Explanation:
Detailed explanation-1: -Importance of Gatorade and Powerade An imbalance of electrolytes may lead to an electrolyte disorder. The sugar in Gatorade and Powerade fulfills your body’s immediate energy needs during and after exercise. Consequently, amino acids help the muscles recover and rebuild more quickly after strenuous exercise.
Detailed explanation-2: -Sports drinks are developed using essential electrolytes like sodium, potassium, chloride, calcium, phosphate, and magnesium, which are lost by sweating during training and/or competition [7].
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