HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts. “Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems, ‘’ says MD Anderson Wellness Dietitian Lindsey Wohlford.

Detailed explanation-2: -Mar 22, 2019 A Breakdown of Macros and Micros To break this down even further, macronutrients make up your total caloric intake, and include carbohydrates, proteins and fats. Micronutrients include vitamins, minerals and water.

Detailed explanation-3: -Macronutrients are types of foods that are needed in large quantities in the diet. These include carbohydrates, proteins, fats, cholesterol, fiber, and water.

Detailed explanation-4: -The three main macronutrients are carbohydrates, protein, and fat. They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them ( 1 ). For example, proteins provide essential amino acids, while fats contain essential fatty acids.