NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The main source of Vitamin C is
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Guava
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Egg
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Milk
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Banana
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Explanation:
Detailed explanation-1: -One guava contains more than twice the recommended daily allowance of Vitamin C. In addition to its high Vitamin C content, guava is also packed with other nutrients, including: Iron. Calcium.
Detailed explanation-2: -1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2, 907 mg per 100 grams.
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