HUMAN NUTRITION

Detailed explanation-1: -Health experts state that replacement of vital nutrients are needed after intense workouts. Their recommendations are 30 minutes after exercising you need to refuel your muscles by eating foods high in healthy carbohydrates.

Detailed explanation-2: -Replenishing your fluid levels improves muscle flexibility, builds strength, and prevents muscle soreness. Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. Or you can choose a low-sugar sports drink.

Detailed explanation-3: -When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.