The Richest source of Protein

SPORTS NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Groundnuts
B	Pulses
C	Soyabean
D	Vegetables

Explanation:

Detailed explanation-1: -Peanuts are a good source of protein. The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein (1, 3, 4 ). The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions ( 5 ).

Detailed explanation-2: -Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs. The recommended daily allowance (RDA) for protein in adults is: 46 g for women.

There is 1 question to complete.