NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sodium.
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Potassium.
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Calcium.
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Phosphorus.
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Detailed explanation-1: -Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation. Calcium is not made in the body-it must be absorbed from the foods we eat.
Detailed explanation-2: -The mineral calcium helps your muscles, nerves, and cells work normally. Your body also needs calcium (as well as phosphorus) to make healthy bones. Bones are the main storage site of calcium in the body. Your body cannot make calcium.
Detailed explanation-3: -Over 99 percent of total body calcium is found as calcium hydroxyapatite (Ca10[PO4]6[OH]2) in bones and teeth, where it provides hard tissue with its strength.
Detailed explanation-4: -Final answer: Calcium and phosphorous minerals are essential for the formation of bones and teeth.