NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To maintain fluid levels the body needs:
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water
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fibre
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fats
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None of the above
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Explanation:
Detailed explanation-1: -Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups). Women who are pregnant or breastfeeding need more fluid each day than other women. Dehydration can happen when the body’s fluids are low. It can be life threatening, especially to babies, children and the elderly.
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