NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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makes us sweat
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gives us energy
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is vital in all of the bodies major functions
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is helps make our blood thicker so it can carry more oxygen
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Detailed explanation-1: -Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements.
Detailed explanation-2: -Water is the major component of blood, which carries nutrients and oxygen, to and from all the cells. It is the major component of saliva and mucous, which lubricate the membranes that line our digestive system beginning with the mouth. It helps in regulating the temperature of the body.
Detailed explanation-3: -Water has numerous roles in the human body. It acts as a building material; as a solvent, reaction medium and reactant; as a carrier for nutrients and waste products; in thermoregulation; and as a lubricant and shock absorber.
Detailed explanation-4: -Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. Water helps weight loss. Water aids in digestion. Water detoxifies. Water hydrates skin. 22-Jun-2016