NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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eating the same things everyday
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eating at the same time everyday
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eating only fruits and vegetables
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eating a variety of foods
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Detailed explanation-1: -This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Detailed explanation-2: -Definition: Variety does not mean to eat more food than you need or would normally eat in order to get a variety of foods every day. It simply means to eat different foods on different days. Many of us eat the same foods day in and day out because it is easy, fast, and what we know and like.
Detailed explanation-3: -Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, cholesterol, refined sugar, and salt. The goal is to take in nutrients you need for health at the recommended levels.