NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What kind of yogurt parfait is nutritious and low in sugar?
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plain yogurt with sweet n low, berries & granola
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plain yogurt w/cane sugar, berries & granola
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strawberry yogurt w/ crunchy granola, sliced bananas
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vanilla yogurt w/cane sugar, peanut butter & granola
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Explanation:
Detailed explanation-1: -Nutrition Facts 285 calories; protein 17.1g; carbohydrates 37.2g; dietary fiber 6.1g; sugars 22g; fat 8.3g; saturated fat 1.4g; cholesterol 5.6mg; vitamin a iu 30.2IU; vitamin c 98mg; folate 72.7mcg; calcium 174.1mg; iron 2mg; magnesium 87.3mg; potassium 577.4mg; sodium 49.8mg; thiamin 0.3mg; added sugar 7g.
Detailed explanation-2: -The fruit adds fibre and vitamins that help boost your immune system and fight cancer. You can even add honey to lower the sugar content while still enjoying this refreshing snack. Yoghurt fruit parfaits are not only tasty but also healthy!
There is 1 question to complete.