NUTRITION
SPORTS NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
2-4 hours before
|
|
|
4-6 hours before
|
|
|
1 hour before
|
|
|
4 hours after
|
Detailed explanation-1: -Eat a large meal at least 3 to 4 hours before a competition to give your body time to digest the food. If you cannot eat a meal 3 to 4 hours before the competition, eat a light meal or snack. The amount of time it takes for your body to digest food is as follows: 3 to 4 hours to digest a large meal.
Detailed explanation-2: -Get set – 3-4 hours before Slow-release (low-GI) carbs are the best nourishment for your body at this time. Try porridge topped with fruit, a bagel or wholegrain toast. It’s wise to avoid fatty foods that will lie in your stomach and anything that you’re not used to eating to avoid an upset stomach.
Detailed explanation-3: -Pre-game meal ideas Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.