NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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when should you increase your intake of carbs when in the process of carb loading?
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1-3 days
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2 days
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a week
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3 weeks
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Explanation:
Detailed explanation-1: -It may be a good idea to start with a simple program lasting between one and three days. For example, you could simply increase your carb intake to around 3.6 grams per pound (8 grams per kg) of body weight per day and decrease your exercise one to three days before your event.
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