NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Aerobic method and drinking oil.
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Anaerobic method and drinking water.
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Aerobic and Anaerobic methods
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Breathing air and drinking water.
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Aerobic method and drinking water.
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Detailed explanation-1: -Because the body cannot easily store ATP (and what is stored gets used up within a few seconds), it is necessary to continually create ATP during exercise. In general, the two major ways the body converts nutrients to energy are: Aerobic metabolism (with oxygen) Anaerobic metabolism (without oxygen)
Detailed explanation-2: -The aerobic energy system refers to the combustion of carbohydrates and fats in the presence of oxygen. The anaerobic pathways are capable of regenerating ATP at high rates yet are limited by the amount of energy that can be released in a single bout of intense exercise.
Detailed explanation-3: -While your body’s anaerobic system doesn’t require oxygen to provide you with short bursts of energy, the aerobic energy system uses oxygen to enable you to exercise at a level of intensity for sustained periods of time. The word “aerobic” literally means “with oxygen”. Think of running, cycling and swimming.