NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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bacon
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muffin
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eggs
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pancakes
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Detailed explanation-1: -For a breakfast that’s full of fiber and lean protein, try making scrambled eggs on whole-grain toast with sliced tomato or a spinach-broccoli-mushroom omelet.
Detailed explanation-2: -Greek yogurt Greek yogurt is higher in protein than regular yogurt, so it delivers a lot more protein than an egg. Probiotic-rich yogurt is excellent at breakfast-try a parfait with berries and granola, or add it to your smoothie.
Detailed explanation-3: -Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.
Detailed explanation-4: -Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. Overnight Oats with Chia Seeds and Berries. Lentil Breakfast Bowl. Quinoa Breakfast Bowl. Savory Oatmeal Bowl. Kefir Smoothie. Avocado Toast. Tofu Scramble. More items •17-Nov-2022