NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is the best simple method to estimate body fat?
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By means of Body Mass Index (BMI).
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By means of using a weighting machine.
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By means of measuring running speed of a person.
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By means of using a walking machine.
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By means of a ruler.
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Explanation:
Detailed explanation-1: -Calipers are the cheapest, easiest and most portable method to measure body fat in specific areas.
Detailed explanation-2: -The most basic method, and the most common, is the body mass index (BMI). Doctors can easily calculate BMI from the heights and weights they gather at each checkup; BMI tables and online calculators also make it easy for individuals to determine their own BMIs.
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