HUMAN NUTRITION

Detailed explanation-1: -Moreover, necessary nutrients include Non-essential nutrients, including vitamin K, biotin, cholesterol, dietary fibre, some amino acids, and fatty acids, the building blocks of carbohydrates, lipids, and proteins, and certain vitamins minerals and hydration.

Detailed explanation-2: -Nonessential nutrients, in contrast, can be synthesized in the body in sufficient quantities for normal functioning, although they are generally obtained from food as well. Except for dietary fiber, all dietary carbohydrates are considered nonessential.

Detailed explanation-3: -Vitamins help your body grow and work the way it should. There are 13 essential vitamins-vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.