NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following foods is a good source of carbohydrates?
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apples
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broccoli
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kidney beans
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all of these
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Explanation:
Detailed explanation-1: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Detailed explanation-2: -Starches (also known as complex carbohydrates) Sugars. Fiber.
Detailed explanation-3: -Monosaccharides. Disaccharides. Oligosaccharides. Polysaccharides. Nucleotides.
There is 1 question to complete.