NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is not a function of fat?
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source of energy during exercise
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thermal insulator
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dissolve vitamins b and c
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energy reserve
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Explanation:
Detailed explanation-1: -Final answer: Vitamin B is not a fat-soluble vitamin.
Detailed explanation-2: -In the body, fat functions as an important depot for energy storage, offers insulation and protection, and plays important roles in regulating and signaling.
Detailed explanation-3: -Vitamin A, D, E, K are the fat soluble vitamins. Vitamin B complex is not a fat soluble vitamin because it is water soluble. It is a pack of all eight vitamins i.e vitamin B1, B2, B3, B5, B6, B7, B9 and B12. As it is water soluble our body doesn’t store it and hence body must be served daily with vitamin B complex.
There is 1 question to complete.