HUMAN NUTRITION

Detailed explanation-1: -Protein. Protein allows your body to grow, build and repair tissues, and protect lean body mass (your muscle mass). Protein is composed of amino acids.

Detailed explanation-2: -Protein. Protein is one of the most essential macronutrients for muscle growth and repair because it’s packed with amino acids that your body does and doesn’t produce. That’s why it’s important to have protein post-workout to restore these muscle-building macronutrients.

Detailed explanation-3: -Protein is extremely important in building muscle because the amino acids (the building blocks of protein) help repair and maintain muscle tissue. After a workout, protein helps you recover from workouts because muscles slightly tear during exercise.

Detailed explanation-4: -Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones.

Detailed explanation-5: -Summary. While your macro balance may vary slightly depending on your body and specific goals, a typical macro breakdown for fat loss and muscle gain is 30 percent protein, 30 percent fat, and 40 percent carbs.