NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Grains and Starches
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Beverages
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Fruit
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Vegetables and Legumes
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Proteins
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Detailed explanation-1: -There are 4 main food groups to eat from every day to get the nutrients you need for your physical and mental health. These are vegetables and fruit, grain foods, milk and milk products, and protein foods. Choose or prepare foods with low salt, little or no added sugar and unsaturated fats instead of saturated fats.
Detailed explanation-2: -Water, coffee, tea and herbal tea belong to the drinks group. Sweet drinks, such as cordials and soft drinks, and alcoholic drinks, all belong to the sugary products group, which also includes sugar, jam, chocolate and cakes. Milk, yoghurt and cheese belong to the dairy products group.
Detailed explanation-3: -fruit and vegetables. potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads. 16-Mar-2023