NUTRITION
SPORTS NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Unhealthy food options
|
|
|
From plants, fish and oils
|
|
|
From lollies and fast food
|
|
|
Lean meat, chicken and fish
|
Detailed explanation-1: -Examples of saturated fatty acids Palmitic acid with 16 carbon atoms (contained in palm oil and meat) Stearic acid with 18 carbon atoms (also contained in meat and cocoa butter)
Detailed explanation-2: -Foods high in saturated fat include whipped cream, dried coconut, fatty meats, processed meats, desserts, oils, cheese, milk, butter, and chocolate. The daily value (DV) for saturated fat is 20 grams per day.
Detailed explanation-3: -Organic virgin coconut oil contains the highest levels of saturated fats. Pure vegetable oil has the most polyunsaturated fatty acids per tablespoon.
Detailed explanation-4: -butter, ghee, suet, lard, coconut oil and palm oil. cakes. biscuits. fatty cuts of meat. sausages. bacon. cured meats like salami, chorizo and pancetta. cheese. More items