NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin A, E
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Vitamin B, C
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Vitamin C, D
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Vitamin D, E
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Detailed explanation-1: -Vitamin E is a potent antioxidant in the human body. It helps the immune system fight infections. It widens blood vessels. This helps to keep clots from forming in them.
Detailed explanation-2: -Vitamin C Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health. This vitamin supports the function of various immune cells and enhances their ability to protect against infection.
Detailed explanation-3: -Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their color.