NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The body looses fluid as a product of thermoregulation
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Water is the solvent for you biochemical reactions
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The body pushes blood to the skins’ surface and looses fluid
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All statements are true
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Detailed explanation-1: -Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Detailed explanation-2: -Why is it important to stay hydrated? Your body is mostly made up of water – nearly two thirds – so it’s important to keep hydrated. Hydration is needed for digestion, for our heart and circulation, for temperature control and for our brain to work well.
Detailed explanation-3: -Proper hydration is key for overall health and well-being. Water makes up more than 50% of our body weight and plays a vital role in many bodily processes, including circulation, digestion, nutrient absorption, wastewater removal, and a lot of cellular biochemical processes.
Detailed explanation-4: -Drink a glass of water first thing in the morning. Invest in a fun or fancy water bottle. Use alarms or notifications to your advantage. Focus on your body’s signals. Drink a glass of water before each meal. Add calorie-free flavoring. Check the color of your urine. More items