NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Your body only uses fat when sleeping - when it has time to get the energy.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Although your metabolism does slow down at night, you are still using energy for basic bodily functions, and thus are still burning calories when you sleep.
Detailed explanation-2: -However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate. View Source (BMR). The basal metabolic rate refers to the energy needed for essential functions such as breathing, circulation, temperature regulation, and cellular growth and repair.
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