NUTRITION
THE HUMAN BODY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Good nutrition, physical activity, and healthy body weight are essential parts of a person’s overall health and well-being. There’s no questioning the importance of healthy food in your life. Unless you maintain a proper diet for a healthy body, you may be prone to diseases, infection, or even exhaustion.
Detailed explanation-2: -Without proper nutrition, we can struggle with sleep and our activity level. Maintaining healthy eating habits can strengthen our immune system, stabilize our mood, and improve medical conditions like high blood pressure, cholesterol and diabetes.
Detailed explanation-3: -Balanced Diet: A balanced diet contains all kinds of nutrients like carbohydrates, proteins, fats, vitamins, minerals, water, and roughage in proper quantities, which give us the energy to perform physical work and help in body development and tissue repair.