NUTRITION
THE HUMAN BODY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Calcium is one of the main building blocks for our ____ and ____
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teeth
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muscles
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skin
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bones
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Explanation:
Detailed explanation-1: -Calcium is the main building block of bone. Calcium combines with other minerals, (like phosphorus) to form hard crystals that give bones their strength. Because our body can’t make calcium, it must come from our diet.
Detailed explanation-2: -Magnesium, zinc and vitamins C, D and K all help promote bone formation and protect against conditions such as osteoporosis and osteopenia.
Detailed explanation-3: -Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation. Calcium is not made in the body-it must be absorbed from the foods we eat.
There is 1 question to complete.