NUTRITION
THE HUMAN BODY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamins
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Protein
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Minerals
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Calcium
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Detailed explanation-1: -Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
Detailed explanation-2: -These types of foods are good sources of protein, vitamins and minerals so it is important to eat some foods from this group.
Detailed explanation-3: -Beans and legumes “One serving (1/2 cup cooked) of beans provides about 7 grams of protein, the same as 1 ounce of meat.” Beans and legumes also keep you fuller, longer because they are so rich in fiber. Animal sources of protein, in contrast, have no fiber at all.