NUTRITION
THE HUMAN BODY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Moderation can be defined as “the avoidance of excess.” In nutrition, eating in moderation is the practice of only consuming the amount of food your body requires in order to be healthy.
Detailed explanation-2: -Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode, ‘’ says Robinson. “This causes your cells and body to crave food which causes you to eat a lot.
Detailed explanation-3: -“’Moderation’ is very subjective word.” “Everything in moderation” means eating well 80 to 90 percent of the time. If you’re eating everything in moderation and it’s working for you, by all means, continue!