HUMAN NUTRITION

Detailed explanation-1: -The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines (2013).

Detailed explanation-2: -What is the Food Pyramid? Vegetables, salad and fruit. Cereal and breads, potatoes, pasta and rice. Milk, yogurt and cheese. Meat, poultry, fish, eggs, beans and nuts. Fats, spreads and oils. Treat foods.