NUTRITION
THE HUMAN BODY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To keep our bones healthy, we should ____
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eat lots of candy
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drink soda
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sleep
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exercise.
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Explanation:
Detailed explanation-1: -Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.
Detailed explanation-2: -Exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures. Exercise also helps reduce the risk of falling. Exercise that is too vigorous may increase the risk of fractures.
There is 1 question to complete.