NUTRITION
THE HUMAN BODY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Apple
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Banana
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Ice cream
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Choclate
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Detailed explanation-1: -Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Detailed explanation-2: -The phytochemicals and fiber in apples have antioxidant effects that may protect a cell’s DNA from oxidative damage, which is a precursor to cancer. Animal and cell studies have found that these chemicals can prevent new cancer cells from growing and the spread of existing cancer cells.
Detailed explanation-3: -“Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers, ‘’ says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York.
Detailed explanation-4: -Your lung strength. Your heart. With asthma. Bone health. Weight loss. Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss) Your immune system. Your gut health.