HUMAN NUTRITION

Detailed explanation-1: -But an encouraging new study suggests that our muscles remember. The study involved mice, but it builds on similar experiments with weight training and people. It found that muscles developed a pervasive and lasting molecular “memory” of past resistance exercises that helped them bounce back quickly from long layoffs.

Detailed explanation-2: -What is Muscle Memory? Muscle memory is the act of committing a specific motor task into memory through repetition. While your muscles themselves can’t actually remember anything, they are full of neurons attached to your nervous system that play a role in motor learning.

Detailed explanation-3: -How does muscle memory work? The best way to describe muscle memory is by using walking as an example. The ability to walk is one that took you a few years to master. As a toddler, you took many wobbly and ill-balanced steps before you could stay upright for more than a few moments.