NUTRITION
TRACE MINERALS
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Detailed explanation-1: -Seaweed. Share on Pinterest. Cod. Cod is a versatile white fish that is delicate in texture and has a mild flavor. Dairy. Dairy products are major sources of iodine, especially in American diets (12). Iodized Salt. Shrimp. Tuna. Eggs. Prunes. More items •01-Feb-2023
Detailed explanation-2: -How much iodine do I need? Adults need 140 micrograms (g) of iodine a day. Most people should be able to get all the iodine they need by eating a varied and balanced diet.
Detailed explanation-3: -Nascent Iodine. Nascent iodine, also called transformative nano-colloidal detoxified iodine, is a consumable form of iodine that holds an electromagnetic charge. Lugol’s Solution Iodine. Povidone-Iodine. Potassium Iodide. 26-Jan-2022