NUTRITION
TRACE MINERALS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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3
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5
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10
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7
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Detailed explanation-1: -Include red meat in your diet [2]. Add beans or lentils to soups, stews or casseroles to each meal. Choose iron-enriched breakfast cereals and flour. Consume dark green vegetables and citrus fruits more often [4]. Snack on dried fruits. More items •16-Dec-2015
Detailed explanation-2: -Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood. Non-heme iron is found in plant foods like whole grains, nuts, seeds, legumes, and leafy greens.
Detailed explanation-3: -Beans and lentils. Tofu. Baked potatoes. Cashews. Dark green leafy vegetables such as spinach. Fortified breakfast cereals. Whole-grain and enriched breads. 23-Jan-2020
Detailed explanation-4: -nuts. dried fruit. wholemeal pasta and bread. iron-fortified bread and breakfast cereal. legumes (mixed beans, baked beans, lentils, chickpeas) dark leafy green vegetables (spinach, silver beet, broccoli) oats. tofu.