NUTRITION
TRACE MINERALS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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there are ____ sources of iodine
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2
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4
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5
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8
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Explanation:
Detailed explanation-1: -Seaweed (nori, kelp, kombu, wakame) Fish, shellfish (cod, canned tuna, oysters, shrimp) Table salts labeled “iodized” Dairy (milk, cheese, yogurt) Eggs. Beef liver. Chicken. More items
Detailed explanation-2: -Seafood, Seaweed, and Iodised salt.
Detailed explanation-3: -Nutrients to Focus On If you are iodine deficient, seaweeds like kelp are an excellent natural source of iodine. Selenium can be found in Brazil nuts, cod and mustard seeds – 3 to 5 Brazil nuts each day provides plenty of selenium for proper thyroid function.
There is 1 question to complete.