HUMAN NUTRITION

Detailed explanation-1: -So, how often should you weigh yourself? Expert opinions vary. A study presented by the American Heart Association News found that daily weigh-ins help with accountability. At the same time, Healthline recommends weekly weigh-ins as long as it doesn’t trigger anxiety or disordered eating.

Detailed explanation-2: -Compliment them on something not related to their body. Ask them about other things going on in their life. Reframe and challenge negative thoughts. Follow encouraging and positive social media. Practice self care together. Listen non-judgementally. Know your resources. 26-Mar-2020