NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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always
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seldom
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never
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None of the above
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Detailed explanation-1: -Those cravings for fatty foods may happen simply because you’re eating them. According to scientists from Columbia University’s Zuckerman Institute, who published their results in Nature, simply consuming fatty foods may alter the way the gut works, creating cravings that make you think you need more.
Detailed explanation-2: -Salty Foods Simply put, your salt craving is your body’s way of looking to restore electrolyte and fluid balance. A 2019 study also indicates that sodium deficiency causes your body to respond by craving salt. That said, sodium deficiency is far less common than dehydration.
Detailed explanation-3: -Drink Water. Thirst is often confused with hunger or food cravings. Eat More Protein. Distance Yourself From the Craving. Plan Your Meals. Avoid Getting Extremely Hungry. Fight Stress. Take Spinach Extract. Get Enough Sleep. More items •18-Jan-2016