HUMAN NUTRITION

Detailed explanation-1: -Filled with richness of vitamin C, fibre, potassium and antioxidants, fruits guard us against several ailment and diseases.

Detailed explanation-2: -Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day.