NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which types of foods are in the biggest section of the Eatwell Guide?
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Bread, rice, pasta and other starchy carbohydrates
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Dairy and alternatives
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Beans, pulses, fish, eggs, meat and other proteins
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Fruits and vegetables
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Explanation:
Detailed explanation-1: -Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced. Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day. Fruit and vegetables are a good source of vitamins, minerals and fibre.
Detailed explanation-2: -fruit and vegetables: 40 % dairy and alternatives: 8% beans, pulses, fish, eggs, meat and other protein: 12 % oils and spreads: 1%
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