NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select the foods that are highest in Calcium
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Beef
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Milk
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Almonds
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Fruit
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Explanation:
Detailed explanation-1: -Almonds. Of all nuts, almonds are among the highest in calcium. Just 1 ounce (28 grams) of almonds, or about 23 nuts, delivers 6% of the DV ( 29 ). Almonds also provide 3.5 grams of fiber per ounce (28 grams), as well as healthy fats and protein.
Detailed explanation-2: -Whole almonds Whole almonds are one the richest sources of calcium. They are also packed with healthy fats, fiber, magnesium and vitamin E. While 1 cup contains more calcium than a cup of cow’s milk, this is much more than a typical serving size.
Detailed explanation-3: -Dried Apricots. Kiwi. Oranges And Tangerines. Blackberries. Papaya.
There is 1 question to complete.