To stay at a healthy weight, one should choose a healthful diet with ..... .

ADOLESCENT NUTRITION

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

To stay at a healthy weight, one should choose a healthful diet with ____ .

A	High calories from sweets
B	Fibers from fruits and vegetables
C	Fats and oils from processed foods
D	Caffeine from chocolate and coffee

Explanation:

Detailed explanation-1: -Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. More items

Detailed explanation-2: -A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

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