NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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MILK
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YOGHURT
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MEAT
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VEGETABLES
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Detailed explanation-1: -Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it. Calcium is not absorbed as well from plant and fortified foods. Dry-roasted soybeans are a good source of calcium.
Detailed explanation-2: -Yogurt. Like milk, plain yogurt is an excellent calcium source. It actually provides more calcium, for the same serving size, than milk.
Detailed explanation-3: -Greek yogurt only provides about 10% DV (Daily Value) of calcium, so you’ll need other calcium-and vitamin D-rich foods or a supplement to be sure your bones are getting all that they need. Plain Greek yogurt is always the healthiest and my top 2 recommendations are Fage Total and Siggi’s Icelandic Style Skyr.
Detailed explanation-4: -milk, cheese and other dairy foods. green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium. bread and anything made with fortified flour. More items