HUMAN NUTRITION

Detailed explanation-1: -Food items which are rich in carbohydrates and fats provide us with energy hence are called as energy-giving foods. Food items like cereals, fruits and vegetables are required by the body in more amount. Whereas ghee, oil, butter, cheese, cream and dry fruits should be consumed in smaller quantities.

Detailed explanation-2: -Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.

Detailed explanation-3: -Energy giving foods Carbohydrates and fat are energy giving food. Carbohydrates are found in following food products : Dairy products: Milk, yogurt, and ice cream. Fruits: Whole fruit and fruit juice. Grains: Bread, rice, crackers, and cereal.

Detailed explanation-4: -Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy. It is made up of carbon, hydrogen, and oxygen.